TRAIN LIKE A PRO WITH HERBALIFE 24
The philosophy is that we are all some level of athlete, either at the level of professional or running to the closing sales doors or after our grandkids.
MY EASY BREAKFAST PLANS
PLAN 1
STARTER
This breakfast pack includes:
Formula 1 Shake = Calorie-controlled; approximately 200 kcal per serving when mixed with PDM Rich in protein from dairy and soy (18g per serving); provides essential vitamins and minerals.
Instant Herbal Beverage = Gives you an energy boost in the morning, replaces your coffee and tea; low in sugars
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PLAN 2
IDEAL
My favourite ideal breakfast plan.
Formula 1 Shake = A healthy and delicious soy-protein based shake, with added vitamins and minerals.
Protein Drink Mix = A versatile protein drink and replaces milk to give you that healthy milky flavour. Prepare it as a tasty, calorie controlled high protein snack, or add it to your favourite shake, for an indulgent, creamy effect without the lactose.
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PLAN 3
KIM’S WEIGHT
This is the plan I follow especially when I feel I am getting a little out of control of my eating. This is how i lost the weight after having my babygirl. I put on a lot durig my pregnancy & decided I would stay overweight because I was tired of being disappointed by diets. This plan is the best way to shed baby weight even while feeding. And to KEEP IT OFF. By having 2 shakes a day instead of 1, it really kept me on track.
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6 STEPS TO YOUR METABOLIC YOU
MY DAILY ROUTINE IS IMPORTANT
Healthy attitude, preventing unnecessary aging, giving my body the support it needs to heal quickly are all very important to me and to those around me who care about their bodies.
DISCOVER YOUR METABOLIC YEARS WHICH SHOULD BE AT LEAST 10YRS YOUNGER THAN YOUR BIOLOGICAL YEARS.
Keeping your body regularly fed with the correct nutrients won’t make you put on weight, it will simply help it fall off and help you to not feel hungry.
And drinking at least 2litres of water/liquid throughout your entire day will keep you hydrated and help you get AMAZING results!
Once you are IN the VIP group, we will help you to start making better choices around meal times. And you will get free meal plans, recipes guides and meal ideas to help you.
BREAKFAST
Skipping breakfast or opting for a sugary breakfast can impact your weight loss results in a negative way. nUurtured recommends this as the perfect way to start your day – with a Herbalife Nutrition Shake meal.
AM SNACK
You will break up your morning and lunch with a healthy, high protein snack. Once in our community you will have full access to shopping lists full of snack ideas.
LUNCH (700cal)
My lunch is my main meal where I can have the pasta, the baked potatoes, the rice. And it gives my body enough time to digest through the afternoon. Depending on your lifestyle and weight goals, you may have a second shake for results.
PM SNACK
This will keep you going until dinner, with this second snack. Low in calories and high in protein. A great little ‘filler’ especially if you like to exercise later in the day like I do. Again we’ll give you lots of ideas for these.
EXERCISE late afternoon
I like to walk first, warm up and then start jogging to a full run for about 3km/6miles. I usually include a HIIT format ie run for 2mins, light jog for 1m repeat. It is also more fun with a dog on a lead.
DINNER
I love light, simple meals at dinner. Usually a protein on a bed of mixed young leafy vegetables with slices of italian tomatoes, drizzled with olive oil, parmesan and seasoning.
MY RESULTS INSPIRE ME TO SHARE AND TO SUPPORT YOU
“I’ve lost 23 kilos/51 pounds, and kept it off! Weight loss can be frustrating! I’m the girl who’s done it, and I will help you save yourself from a lot of mistakes. Discovering YOUR wellness weight, what suits your body, is key. So important especially when it comes to managing those creeping inches. And keeping it off!”
SUCCESS STORIES
YOUR TESTIMONIALS
All references to weight management relate to the Herbalife Nutrition Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary.
