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Category Archives: Body

This blog is about being healthier in body, mind and self. Posts are about how to manage weight, become fitter and stronger, health, exercise, living longer, self care, better living, isolation, ageing, health and well being, nutrition, healthy products, herbalife products, sex, love, harmony, a good life, happiness, togetherness, nurturing, longevity

How Much Protein Per Day?

How Much Protein Do You Need Per Day? Try These Methods The word “protein” is [...]

31
Aug
Spiced Apple Chia Pudding

Spiced Apple Chia Pudding Recipe This healthy and festive chia pudding is great as an [...]

21
Jun
NASDAQ
Justified bad press, Herbalife?

Herbalife Nutrition sometimes gets a bad rap in the press – but is there any [...]

25
May
Keep Moving All Day Long To Stay Fit
May 8, 2019

There are so many little things we can do to keep moving. Try some small [...]

5 exercise trends for Spring
Exercise Trends for Weight and Fitness Goals

Weight and fitness goals loom high on our personal agendas this time of year! We’ve [...]

05
May
nUurtured