nUurtured’s Breakfast Plan

nUurtured’s Breakfast Plan, the Advanced Meal Plan doubles up as a healthy breakfast and is all about you starting your day the healthy way. It’s widely accepted that if you were to have a sugary breakfast or, no breakfast at all, your body would begin to crave the wrong things. The Ideal Meal Plan healthy help you to break the fast between night and morning with a delicious, nutritious shake.

AND helps you maintain your healthy body weight by losing the excess and then through correct balance, maintaining good body shape. 

By having your shake in the morning, you’ll feel refreshed, energised and ready to start your day. The shakes are delicious! 

If you are looking to lose weight, follow your plan with a healthy lunch and replace dinner with your 2nd Shake OR switch it around with your 2nd Shake for lunch and a healthy dinner. Remember 5 small meals a day includes healthy  snacks (and we have recipes and ideas to support you).

And if life takes over making you pass on lunch, or dinner, feel free to grab another shake. It’s better NOT to skip meals as our body doesn’t know when it will be fed and stores what it has. So, for that usual meal, enjoy a 700 calorie, healthy plate of food. You can enjoy traditional meals under 700 calories so, go wild! Don’t forget we have a free recipe guide packed with meals and snacks to get you started!

Make the perfect shake with the Meal plan. Just add two scoops of Formula 1 to 250ml of semi-skimmed milk and blend away!! Experiment by adding fruit!  We love a banana with our mint choc chip! And we’ve included that you swap out the milk, so we’ve upgraded in this plan – use two scoops of PDM – the shake is at it’s best with PDM!

FURTHER READING

Formula 1 Factsheet

Instant Herbal Beverage Factsheet

Herbal Aloe Factsheet

Protein Drink Mix FactSheet

Disclaimers

*33% share of Global Weight Management Category. Euromonitor 2012 – 2019

*Source Euromonitor International Limited; per meal replacement category definitions, 31.2% GBO market share, all retail channels; Packaged Food 15ed; retail value sales at rsp