Xtra-Cal

Bone health

Our bones fight a never-ending battle against the effects of hormone changes and general dietary and lifestyle factors — leaving both men and women with an increased risk of osteoporosis.

Osteoporosis is a degenerative disease of the bones. Almost 80 of osteoporosis is found in women, although a growing number of older men are also at risk.

Healthy bones begin with childbirth

Fortunately, there’s plenty you can do to build healthy bones and maintain them as you age. Children should eat three to four servings of calcium-enriched foods every day to build healthy bones. As an adult, it’s best to add a calcium supplement to your diet. Xtra-Cal® is packed with calcium, but it’s also rich in Vitamins C and D, which your body needs to absorb that calcium.

Making bone health a priority

Take control of your diet, increase your activity and curb such lifestyle habits as alcohol or smoking. With regular effort, you’ll give yourself the very best chance of having healthy bones — no bones about it!

Included with every purchase

✓ FREE workout guide
✓ FREE recipe guide
✓ 5 nUREWARD points for every £1 spent
✓ Invitation to Kim’s Facebook Group

Further information

Articles, documents and websites that may be of interest.

• Xtra-Cal Factsheet
• Disclaimers