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17
Jul
Recipes

Sweet Potato Breakfast Bowl

Posted on by nUurtured

This sweet potato breakfast bowl = breakfast goals.

Recipe:

  • 1 large sweet potato roasted (orange yam kind)
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 2 cups baby spinach
  • 1/4 cup cooked quinoa
  • 2 eggs (fried or poached)
  • 1/2 avocado sliced
  • Salt and cracked pepper to taste


Top with:
Sunflower seeds, chia seeds
Hot sauce
Greek yogurt

Instructions:

1. Preheat oven to 450°. Toss sweet potato, oil, salt and pepper on a rimmed baking sheet. Roast, tossing occasionally, until tender and browned (35–45 minutes). Set aside until ready to use.
2. In a large skillet, add the oil and heat to medium-low. Add the garlic and saute until fragrant (about 1 minute). Add the spinach and stir (about 2 to 3 minutes).
3. Place spinach in bowl. Add cooked quinoa. Add sweet potato, avocado and eggs.
4. Serve with sunflower seeds, chia seeds, hot sauce and/or a dollop of plain Greek yogurt.

Nutrition info:
Makes two servings.

Calories: 460
Protein: 14 g
Carbohydrate: 34 g
Fat: 31 g

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nUurtured